Serving size: 1. The portion of food used as a reference on the nutrition label of that food.
2. The recommended portion of food to be eaten.
The National Cancer Institute defines a serving as:
Food: 1 Serving. 1 Serving Item of Equivalent Size: Fruit: 1 Medium : 1 Baseball: Fruit juice: 6 fluid oz. Juice glass: Vegetables: 1/2 cup: Bulb part of a light bulb
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When contemplating a suitable serving size, the quantity of food should be based on your age, gender, level of physical activity and body mass index (BMI).The US ...
The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.
Food: 1 Serving Equals... Breads, pasta, cereal, cooked grain, etc. 1 slice of bread (looks like a CD case) 1/2 a bagel (the size of a hockey puck)