You have urinary incontinence. This is when you are not able to keep urine from leaking from your urethra, the tube that carries urine out of your body from your bladder. Urinary incontinence may occur as your age or after a surgery or childbirth. There are many things you can do to help keep urinary incontinence from affecting your daily life.
Kegel exercise - self-care
Urinary incontinence products - self-care
You may need to take special care of the skin around your urethra. These things may help.
Clean the area around your urethra right after urinating. This will help keep the skin from getting irritated. It will also help keep infection away. Ask your doctor or nurse about special skin cleaners for people who have urinary incontinence.
When bathing, use warm water and wash gently. Scrubbing too hard can hurt the skin. After bathing, use a moisturizer and a barrier cream.
Deodorizing tablets may help with any odor. Ask your doctor or nurse if they might be right for you.
If your mattress becomes wet:
You can also use water-resistant sheets to keep urine from soaking into your mattress.
Eat healthy foods and exercise regularly. Try to lose weight if you are overweight. Being too heavy will weaken the muscles that help you stop urinating.
Drink plenty of water:
Do not drink anything 2 to 4 hours before going to bed. Be sure to empty your bladder before going to bed to help prevent urine leakage during the night.
Avoid foods and beverages that can make urine leakage worse. These include:
Eat more fiber in your diet, or take fiber supplements to prevent constipation.
Tips when you exercise:
Some activities may increase leakage for some people. NOT doing these things may help:
Ask your doctor or nurse about things you can do to ignore urges to pass urine. After a few weeks, you should leak urine less often.
Train your bladder to wait a longer time between trips to the toilet.
Urinate at set times -- even if you do not feel the urge. Schedule yourself for every 2 to 4 hours.
Empty your bladder all the way. After you go once, go again a few minutes later.
Ask your doctor about drugs that may help.